Meditations — Best Self Meditation with Christina Powers — Jala Integrative Wellness

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From Overwhelm to JOY

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Doing "all the things" for everyone else, life seems busy and you can't catch your breath?

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© Jala Integrative Wellness 2026

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Email: christina@drchristinapowers.com

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Dr. Christina Powers, PT, DPT, OCS christina@bodymindspiritpt.com

© Jala Integrative Wellness 2026

Body Mind Spirit PT and Integrative Wellness graphic design by Marshall, age 9