Breathe.

Celebrate.

Grow.

Evolve.

The journey of the physical, mental-emotional, and spiritual body is in the evolutionary process of growing and evolving,

especially through the challenges. ~Christina Powers

-Do you need integrative holistic physio to quickly problem solve an injury or physical challenge (no need to get a referral!)

-Are you doing SO MANY THINGS at the same time, and you can’t catch your breath!

-Can’t figure out what’s next because you stopped listening to your intuition and everyone else’s stuff is “more important” than your self care / rituals??

I’m here to support you.

❤️Christina (an integrative dr of physical therapy, long time yogini, and a soul-full coach)

Contact Christina
Contact Christina

My offerings

This is a list of what I offer. Sessions types can be mixed and matched 😊.

The “Jala Signature Sessions” listed below are a fun take on the traditional sessions if you are a reader and like to read more…🔥

  • Support for any new or past physical injuries.

    I use traditional hands on physical therapy techniques, Marma Chikitsa (Ayurvedic healing), tuning forks.

    I can help you utilize traditional strengthening or more free form movement and yoga as part of your healing.

  • Sometimes you need a good listener, an accountability partner, someone who CELEBRATES you for kicking some booty all day long. As well as someone who will challenge you to GROW AND EVOLVE.

    I see you. Let’s go!

  • We work on some physical things, we work somatics, we anchor in some coaching.

    We decide. I got you!

  • I coach all ages of athletes. It’s interesting that the most important part of training - the mental game - is not worked on enough! Let’s get you next level focused and anti-fragile!

Schedule an appointment!
Schedule an appointment!

Jala Signature Sessions

Health

&

Vitality 🔥

This is for you if you have:

~A niggling injury or health challenge

~Been seeing multiple health practitioners and nothing’s changing

~Been taking all these supplements /vitamins recommended on IG, but are they working?

~Tried heaps of YouTube videos and you still feel the same

🌊I help you:

~figure out what’s working AND what’s not

~test your body NOW to see what it really needs

~use hands on healing techniques that promote healing

~create a daily/weekly ritual / protocol of what to start and what to stop doing

🌊I remove the guesswork and uncertainty and unlock your innate healing potential.

Breathe

&

Restore 🌊

This is for you if you:

~Are in a constant state of stress / overwhelm/overload

~Are fatigued, have low energy, and unable to get good sleep or rest

~Are in the habit of taking short or shallow breaths

🌊I help you with:

-using breath work to down regulate your nervous system

~hands on healing techniques to reset any physical tension or energy blocks

~offer recommendations of Prana Flow Yoga / movement meditation + somatic self regulation practices to reduce and transform stress

~close our sessions with yoga nidra to give your body deep rest.

🌊I help you to reprogram your nervous system into its natural state of peace and energized tranquility.

-

Clarity

&

Confidence ☀️

This is for you if you seek:

~Opening up your intuitive listening

~Help on what’s important now or finding clarity in your energy body (physical / mental emotional / spiritual), work, and in your relationships

~Ready to take aligned action for your Soul goals

🌊I help you:

~by creating safe space and listening

~by helping you find your WHY and using that as your fire

~create your plan of aligned actions to move you towards your Soul Goals.

🌊I offer practical and mystical tools to support your journey of transformation.

Custom

I got you. We will figure it out together.

inquire here 🌊
inquire here 🌊