Welcome

BodyMindSpirit is my soul’s journey to support you on your unique journey. I want to help you re-establish your clarity and focus and bust through whatever funk zone you are in so you can flourish and thrive!

Our work together focuses on getting your life back to balance and that starts with personalized self care practices, coaching tools, and movement meditation.

My mission: I want all beings to tap into their own innate healing and wellness possibilities.

 

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 15+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.

 

optimize “your life” coaching

As a level II, Heroic Optimize coach founded by Brian Johnson, I have earned my certification by committing to daily fundamentals for optimal health and wellness. The fundamentals of eating, moving, sleeping, breathing, focusing, prospering (abundance in all forms), and celebrating ALL affect how we become and serve fully in our lives.

soulful wellness guide

With a 200 + hr yoga certification from the Samudra School for Living Yoga founded and run by Shiva Rea, I utilize my skills as a mittra (a guide) to discover and uncover energetic sources of strength and areas to be empowered. I do this by using Prana Flow movement meditation, yoga, and inter and intra personal dialogue about you.

 

Client Testimonials

  • Working with Christina has helped me realize the important connection between my headspace and physical self. I have completely reframed what it means to be efficient, productive and be in control of my time. Christina has really helped me see that any accomplished task is a step forward and that "progress" can come in many forms. I am so much kinder to myself, confident and feel proud of the work I do. Christina is a bright light and her energy is truly contagious.

    ALY B.

  • Christina has helped me slow down and examine my behaviors/habits to make better choices. She has taught me how important it is to set healthy boundaries in my relationships, inspired me to stick to a workout routine and take time each day for self-care.   Christina is such a positive and fun person to be around--she is easy to talk to and gives great advice.   Working with her has been a wonderful experience!

    Rachel H.

  • Working with Christina has helped me to ease back into working out following a serious concussion. Her gentle, moving meditations help me to ground and regulate without straining my body or my brain. I walk away from my sessions with her feeling at ease and giddy! 

    Lori P.

    Make It

  • Christina is an amazing coach and person.  Her positive energy and true caring and compassion are reflected in her coaching and physical therapy.  I greatly appreciate everything she does and helps me with.

    Madeline J.

  • Missy G.

  • Julia S.

  • Rosetta B.